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Chickpea and Pumpkin Curry

This curry recipe includes wonderful aroma and taste of Indian and Pakistani spices with the added fibre, vitamins and minerals from extra vegetables and protein and calcium from milk, which gives it the rich creaminess without the extra fat and…

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Healthy Baked Chicken Nuggets Recipe

Healthy Baked Chicken Nuggets Ingredients:  500g chicken mince 1 carrot, grated 2 cups cauliflower, grated 1 egg, beaten 1 cup wholegrain breadcrumbs (see note) 1 teaspoon dried mixed herb 1 tsp garlic powder Salt and pepper, to taste Method:  Preheat…

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Nut-free Snacks

Nut-free snacks

How to make easy nut-free lunchbox treats With many children suffering with nut allergies, it’s super important to keep food safe for your kids, and other children too. In this article, we’ll share our top nut-free snack ideas and a…

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